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What to Know About the CARES Act and Student Loans

Payments on most federal student loans have been paused since March 2020, but will restart soon.

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By Janet Berry-Johnson

Written by

Janet Berry-Johnson

Writer, Fox Money

Janet Berry-Johnson has over 12 years finance experience and bylines at The New York Times, Forbes, and Business Insider.

Edited by Alicia Hahn

Written by

Alicia Hahn

Former editor, Credible

Alicia Hahn has more than seven years in personal finance. Her work has been featured by New York Post, NewsBreak, Fox Business, and Yahoo Finance.

Updated April 10, 2024

Editorial disclosure: Our goal is to give you the tools and confidence you need to improve your finances.

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The Coronavirus Aid, Relief, and Economic Security (CARES) Act of 2020 provided fast and direct financial assistance for individuals and small businesses impacted by the COVID-19 pandemic.

Part of that assistance benefitted student loan borrowers by suspending federal student loan payments, applying a 0% interest rate, and halting collections on defaulted loans.

Initially, the student loan portion of the CARES Act applied through Sept. 30, 2020, but subsequent legislation extended it several times. Now, interest will begin to accrue again on September 1, 2023, and your first payment will be due starting in October.

Understanding how the CARES Act affects student loans

As part of the CARES Act, the U.S. Department of Education automatically paused eligible federal student loan payments and set the interest rate on those loans at 0%, effective March 13, 2020. This payment pause is known as administrative forbearance.

If your student loans are part of that administrative forbearance, you’re allowed to continue making payments. Your loan servicer will apply those payments to your principal balance once you’ve paid any interest or fees that accrued prior to March 13, 2020.

The CARES Act doesn’t apply to private student loans. But some private student loan lenders, realizing that the pandemic has financially impacted borrowers, provide options for reducing or suspending payments.

Important information: On Aug. 24, 2022, President Joe Biden announced up to $10,000 forgiveness for federal student loan borrowers ($20,000 for borrowers who received Pell Grants). However, this plan was blocked by the Supreme Court and will not be enacted. Read more.

What this means for you

If you’re not sure what’s happening with your loans, contact your student loan servicer. You can also log into your account at StudentAid.gov to get your current student loan balance, find out who the servicer is for your federally held student loans, and get their contact information. Alternatively, you can call the Federal Student Aid Information Center at 800-433-3243.

Tip: If you have private student loans and are struggling to make your payments, call your loan servicer to ask about available relief options. You might also be able to refinance your private student loans to get a lower interest rate or extend your loan term, thus lowering your monthly payments.

What happens to existing student loans when the CARES Act pause expires?

Interest will begin accruing on federal student loans starting on September 1, 2023, and you should receive a billing statement at least three weeks before your first payment is due. Your first payment is expected to be due starting in October.

Automatic payments won’t resume for most borrowers after the pause expires, according to the Department of Education. So if your payments were set up to auto-debit from your bank account before the pause, you’ll likely to have enroll in autopay again. If you opted out of the payment pause and are currently paying via auto-debit, your payments should continue as normal. Log in to your account to confirm your settings so you don’t miss your first payment.

Important: Though student loan payments will resume after September 1, 2023, you still have some leeway. The Department of Education is creating a one-year “on-ramp” period to help borrowers who can’t afford their payments. During this time, missed, partial, or late payments won’t be reported to credit agencies and borrowers won’t be subject to loan default or collection attempts.

However, those who can make payments should do so — your loans will still accrue interest during this time and any missed payments will not count towards opportunties like Public Service Loan Forgiveness or debt forgiveness from income-driven repayment plans.

Interest will also start accruing on your student loan balance again. For most borrowers, the interest rate will be the same as before the administrative forbearance since most federal loans are fixed-rate loans. However, your interest rate may have changed if you consolidated your student loans during the payment pause. Loans made prior to July 1, 2006, may also have variable interest rates since interest rates on federal student loans weren’t fixed prior to that date.

Congress sets interest rates on federal student loans annually, so the rate you’ll pay depends on the type of loans you have and the year your loans were disbursed. You can find current and previous years’ interest rates on federal student loans on the Department of Education’s website.

Interest rates hit all-time lows during the pandemic, but student loans disbursed this year will carry higher interest rates. For undergraduate Direct Subsidized and Unsubsidized Loans, the current interest rate is 5.50%. For graduate and professional students with Direct Unsubsidized Loans, the interest rate is 7.05%, and for parents, graduate students, and professional students with Direct PLUS Loans, the interest rate is currently set at 8.05%.

The table below shows federal student loan interest rates for the coming academic year and recent years.

Academic year
Direct Subsidized Loans
Direct Unsubsidized Loans
Direct PLUS loans
2022-2023
4.99%
Undergrad: 4.99% Graduate and professional: 6.54%
7.54%
2021-22
3.73%
Undergrad: 3.73% Graduate and professional: 5.28%
6.28%
2020-21
2.75%
Undergrad: 2.75% Graduate and professional: 4.30%
5.30%
2019-20
4.53%
Undergrad: 4.53% Graduate and professional: 6.08%
7.08%

What this means for you

It’s important to make sure your loan servicer has your current contact information. That way, they can inform you when it’s time to start making payments again and help you set your payments up on auto-debit.

It’s also a good idea to take another look at how student loan repayments will fit into your budget. If you’re concerned about being able to afford your student loan payments after the pause ends, you may be able to lower your monthly payment by enrolling in an income-driven repayment (IDR) plan, where payments are based on your income and family size.

If you have private student loans, refinancing may help you reduce your interest rate or lower your monthly payments.

Will the payment pause be extended again?

In the past when the federal government extended the pause, you didn’t have to take any action to get the continued deferral — it was automatic. The Department of Education previously said the seventh extension would be the final one, but it was extended again due to the litigation surrounding student loan forgiveness.

However, further extensions are now off the table. The Fiscal Responsibility Act, which was enacted as part of the debt ceiling negotiations, codified the restart of student loan payments. Interest will begin accruing on your loans again on September 1, 2023, and payments will be due starting in October.

Learn more: Student Loan Wage Garnishment: What You Need to Know

What this means for you

It may make sense to continue making payments on your federal student loans while payments are paused. With your loans carrying a 0% interest rate, all your payments will go toward paying down the principal, which could shorten your repayment time and mean less interest once the pause ends.

You also have the option of refinancing your student loans once the payment pause expires for good. Refinancing could help you lock in a lower interest rate or change your repayment term. However, if you refinance federal student loans, you’ll lose access to federal benefits such as income-driven repayment plans or forgiveness opportunities. If you will need federal loan protections in the future, it’s best to wait to refinance.

Learn more: Income-Driven Repayment: Which Plan Should You Choose?

Do paused months still count toward PSLF?

The Public Service Loan Forgiveness (PSLF) Program forgives student loans for borrowers who work in public service, make 120 payments toward their loans, and meet other qualifications.

If you’re currently working toward Public Service Loan Forgiveness, you may wonder whether paused payments count toward your PSLF commitment. The good news is, paused payments do count toward PSLF as if you actually made a payment, provided you meet the other program requirements.

With student loan payments paused from March 2020 to September 1, 2023, that’s years of nonpayment for which you’ll get credit as though you’d made monthly payments.

Paused payments also count toward the nine payments required for a student loan rehabilitation arrangement.

Check out: Public Service Loan Forgiveness

What this means for you

Having years without payments count toward PSLF and loan rehabilitation is a significant opportunity for federal student loan borrowers. If your student loans are in default status and you haven’t started the process of rehabilitating your loans, you should consider doing so during the pause.

But keep in mind that depending on when you start your agreement, you may not get credit for all required payments by the end of the pause. Plus, it’s important not to count on the student loan pause being extended again and ensure you can make the remaining required payments after the pause ends.

Keep in mind: If you’re currently pursuing Public Service Loan Forgiveness, you’ll still need to meet other requirements, including:

  • Working full-time for a U.S. federal, state, local, or tribal government or not-for-profit organization
  • Having Direct Loans (or consolidating other federal student loans into a Direct Loan)
  • Being on an income-driven repayment plan
  • Certifying your employment every year and when you change employers
  • Making 120 qualifying payments

Emergency assistance for student loans

The Department of Education allows federal student loan servicers to grant special circumstances of relief for loans that don’t automatically qualify for administrative forbearance. Examples include loans made under the Federal Family Education Loan Program (FFELP) and federal Perkins loans held by private lenders or schools rather than the Department of Education.

The borrowers can continue to apply for income-driven repayment or emergency forbearance.

What this means for you

If your student loans don’t automatically qualify for the payment pause and you’re having trouble making payments, contact your loan servicer to discuss your options.

If you have Perkins or FFELP loans that aren’t held by the Department of Education, you may be able to convert them into a federal Direct Consolidation Loan, which would be eligible for the automatic pause. They would also be eligible for an income-based repayment plan or PSLF.

If you have federal student loans that aren’t eligible for PSLF, and you wouldn’t benefit from an income-driven repayment plan, refinancing into a private loan could allow you to lower your interest rate, change your repayment term, or get a smaller monthly payment.

Meet the expert:
Janet Berry-Johnson

Janet Berry-Johnson has over 12 years finance experience and bylines at The New York Times, Forbes, and Business Insider.