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401(k) Loans: Should You Borrow Against Your Retirement?

You can get a low interest rate and the loan won’t impact your credit, but it could have severe tax consequences and set back your retirement plans.

Author
By Amy Boyington

Written by

Amy Boyington

Freelance writer

Amy Boyington has covered personal finance for more than eight years. She's an expert on education and financial literacy.

Edited by Meredith Mangan

Written by

Meredith Mangan

Senior editor

Meredith Mangan is a senior editor at Credible. She has more than 18 years of experience in finance and is an expert on personal loans.

Reviewed by Barry Bridges
Barry Bridges

Written by

Barry Bridges

Editor

Barry Bridges is the personal loans editor at Credible. Since 2017, he’s been writing and editing personal finance content, focusing on personal loans, credit cards, and insurance.

Updated March 28, 2025

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Credible takeaways:

  • A 401(k) loan lets you borrow from your retirement savings with no credit check, but you’ll miss out on potential investment growth while you repay.
  • Unlike a 401(k) withdrawal, a 401(k) loan doesn’t carry income tax charges and penalties if paid on time or before you change jobs.
  • The maximum you can borrow from a 401(k) is $50,000 but could be much less, depending on how much you have vested.
  • Home equity loans, HELOCs, 0% APR credit cards, personal loans, and Roth IRA withdrawals are worthy alternatives to consider.

You can use a 401(k) loan to access retirement money early (before retirement) without having to pay income tax or early withdrawal penalties. 401(k) loans don’t require a credit check and the interest rate is usually lower than other borrowing options. Plus, the interest you pay goes into your retirement account.

Borrowing against your 401(k) can provide quick relief, but it comes with risks that could impact your long-term financial health. Before tapping your 401(k), learn how 401(k) loans work and what to look out for.

What is a 401(k) loan?

A 401(k) loan lets you take money out of your 401(k) account with the promise to return it plus interest. Payments are typically deducted from your paycheck and the repayment term lasts up to five years. 

401(k) loans can be used to pay for a range of expenses, such as:

  • Medical bills
  • Home repairs or renovations
  • Debt consolidation
  • School-related expenses, like tuition, housing, or student loans
  • Past-due rent, mortgage, or utilities
  • down payment on a home
  • Emergency expenses

You don’t work with a lender to get a 401(k) loan like you would for a personal loan. Instead, you’re technically the lender, so any loan and interest payments go back into your 401(k). But if you switch jobs before paying off the loan, you’ll need to pay back the remainder to avoid taxes and early withdrawal consequences. For instance, you may have up to 90 days from your termination date to repay the loan in full. 

Otherwise, the unpaid amount becomes a withdrawal, which is taxable. Plus, if you took out the loan before you turned 59½, you could owe a 10% early withdrawal penalty on any unpaid amount as well. 

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Tip

A 401(k) withdrawal is also referred to as a “distribution.”

401(k) loan vs. 401(k) withdrawal

A 401(k) loan is when you borrow money from your 401(k) with the intention of returning it, typically via regular payroll deduction. Removing money from your 401(k) without the intention of paying it back is a 401(k) withdrawal, also referred to as a distribution. These funds remain permanently removed from your account. 

401(k) withdrawals are usually subject to a tax penalty of 10% if you’re under 59½. But there are exceptions. For example, you may be able to take a 401(k) hardship withdrawal — a maximum of $1,000 — penalty-free once annually to pay for an emergency personal expense. Some plans also allow withdrawals for qualified birth, adoption, or medical expenses. Still, your withdrawal will be taxable according to your income tax rate. 

How does a 401(k) loan work?

A 401(k) loan has specific rules on borrowing limits and repayments. Understanding the risks of borrowing against your 401(k) can help you decide if it’s a good option.

Policies

401(k) policies differ between companies. “Some companies allow multiple loans at once, others cap borrowing at one loan at a time,” says Chris Heerlein, chief executive officer of REAP Financial. Your policy’s loan interest rate and repayment terms can vary from one employer to the next, too. Before borrowing, read your policy and ask your employer about restrictions on using your loan funds and what happens with your loan if you take a leave of absence or leave the company. 

Borrowing limits

The most you can borrow from a 401(k) plan is $50,000. But you can’t borrow this amount unless you have at least $100,000 vested in your account because qualified plans only allow you to borrow up to half of your vested balance. The only exception is if half your vested balance is less than $10,000. Then you can borrow up to $10,000. For example, if you only have $15,000 vested in your 401(k), you could borrow up to $10,000. 

These borrowing limits are the same even if your 401(k) plan allows multiple loans at once. 

Say you have a vested 401(k) balance of $60,000. Per the IRS, you’d be allowed to borrow up to $30,000, or 50% of your vested balance. (Keep in mind, your 401(k) plan would need to allow 401(k) loans.) 

You already took out a loan for $20,000 and have repaid $10,000 of it (you still owe $10,000). Now, you want to borrow a second 401(k) loan. You’d be allowed to borrow up to $20,000, since half of your vested balance is $30,000 and the two loans would total $30,000.

Loan interest and fees

Some 401(k) plans charge fees for your loan. This may be a one-time fee for establishing your loan, usually between $50 and $100. Some plan administrators may also charge a loan application fee and an annual maintenance fee. 

You’ll also pay interest on your loan. However, the interest you pay goes back into your account. “Essentially the interest payment is like moving money from your left pocket to your right pocket,” says Andrew Hall, certified financial planner, wealth advisor, and vice president of Farther, a wealth management platform.

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Good to know

The interest rate on a 401(k) is generally 1% to 2% plus the prime rate. The prime rate was 7.5% in late March 2025.

Repayment 

Like other types of loans, you’ll repay a 401(k) loan over time with interest. Most plans require you to repay your loan in full within five years, although your repayment term may be extended if you’re using the funds to buy a home as your primary residence. You’ll also need to make payments at least once per quarter. 

Changing jobs

If you leave your job when you have an outstanding 401(k) loan, you’ll need to repay the loan in full. This can happen if you quit or get terminated. If you can’t pay it off, your employer will treat it as a 401(k) withdrawal, meaning you’ll be taxed and charged the 10% distribution penalty if you’re under the age of 59½. For example, you may have up to 90 days after your termination date to pay back the outstanding balance in full.

Retirement growth

When you take a 401(k) loan, your funds stay in your account but aren’t eligible for the gains they’d typically receive. “While you’re technically borrowing from yourself, the real cost is lost growth,” says Heerlein, who had a client take out a $30,000 401(k) loan and pay it back over five years. “The market performed well during that period and had they left the money invested, it could have grown by tens of thousands. They repaid the loan, but the lost compounding set them back years.”

Plus, some plans may not allow you to contribute to your 401(k) while you have an outstanding loan. If this is the case and your plan includes employer-matching contributions, you could also lose out on thousands of dollars of “free” money (contributed by your employer) over the term of your 401(k) loan. 

For these reasons, borrowing from your 401(k) can provide short-term financial relief but potentially leave you without as much of a retirement cushion later on.

Credit impact 

A 401(k) loan doesn’t require a credit check and neither the loan itself nor your payments will be reported to credit bureaus. Even if you don’t repay the loan, it won’t appear on your credit report. So, in terms of impacting your credit, a 401(k) loan carries little risk.

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Tip

Because a 401(k) loan doesn’t appear on your credit report, it’s not generally included in your debt-to-income calculation (DTI), so it shouldn’t affect other loans or credit you apply for.

401(k) loans vs personal loans

personal loan doesn’t affect your retirement savings like a 401(k) loan. With a personal loan, you borrow from a lender and pay that lender back with interest. The lender decides your repayment terms and borrowing limit, but you may be able to borrow more and have longer to repay a personal loan compared to a 401(k) loan.

However, interest rates are often higher on personal loans and you’ll typically need a credit check to get one.

Here’s how 401(k) loans compare to personal loans:

401(k) loan
Personal loan
Qualifications
Have a vested balance in a 401(k) plan that allows loans
Generally, good credit and income that supports loan payments
Borrowing limit
Lesser of 50% of vested balance or $50,000; $10,000 if 50% of vested balance is less than $10,000
Generally, $50,000, but over $100,000 with some lenders
Interest
Usually 1% to 2% above the prime rate (7.50% as of March 2025); paid interest returns to your 401(k)
7% to 36% APR; APR is based on factors such as credit score and DTI; you pay interest to lender
Fees
Setup and annual maintenance fees may apply
Lenders may charge origination fees and late fees
Loan terms
Up to five years; longer if using the funds to buy a primary residence
Typically, 1 to 7 years, depending on lender and loan purpose
Credit impact
No credit check; does not count toward DTI; does not get reported to credit bureaus
Credit check typically required; slight dip in score after applying; late payments can affect credit
Minimum credit score
None
Generally, 620, although some lenders accept lower credit scores
Retirement impact
Loan funds aren’t invested while in repayment (you could lose out on market gains and compound interest)
None, unless your payments prevent you from contributing to your retirement fund
Tax consequences
Unpaid loan is subject to income tax and a 10% early withdrawal penalty if under 59 ½ and without a qualifying exception
None, unless a lender forgives your loan

What is the interest rate on a 401(k) loan?

Plan administrators base the interest rates for 401(k) loans on the prime rate. Usually, 401(k) loan interest is charged at 1% or 2% above the prime rate, which is 7.50% as of March 2025. That makes the interest rate on the average 401(k) loan around 8.50% or 9.50%. 

Compared to personal loans and credit cards, 401(k) loan rates are lower. The latest Federal Reserve data lists an average annual percentage rate (APR) of 12.32% for two-year personal loans and 21.47% for credit cards.

401(k) loans: pros and cons

Borrowing from your retirement savings is something to think about carefully. Here’s what to consider.

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Pros

  • No credit check
  • No credit impact
  • Lower interest rate
  • Pay interest to yourself
  • Avoid withdrawal tax penalties
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Cons

  • May not be allowed
  • Limited borrowing
  • Reduced gains
  • Fees
  • Taxable distribution if unpaid
  • May require spousal approval

Pros of a 401(k) loan

  • No credit check: 401(k) loans come directly from your retirement savings, so there’s no need for a lender credit check.
  • No credit impact: Loan payments aren’t reported to credit bureaus and so wouldn’t be typically considered if you apply for credit. Even if you don’t pay the loan back, it wouldn’t hurt your score. Instead, it would be treated as a withdrawal, which could result in steep tax consequences and penalties.
  • Lower interest rate: The interest rate is usually 1% or 2% above the prime rate, which is lower than most personal loans (unless you have excellent credit) and credit cards. 
  • Pay interest to yourself: While 401(k) loans have interest, all interest you pay goes back into your 401(k) account. 
  • Avoid withdrawal tax penalties: Repaying your loan on time allows you to access your retirement funds without paying taxes and potential penalties on a withdrawal.

Cons of a 401(k) loan

  • May not be allowed: Some employers don’t allow 401(k) loans.
  • Limited borrowing: You can only borrow up to 50% of your vested account balance (up to a maximum of $50,000).
  • Reduced gains: The money you borrow won’t participate in market gains, which can affect your 401(k)’s long-term growth.
  • Fees: Some plans charge origination and maintenance fees, increasing borrowing costs.
  • Taxable distribution if unpaid: If you don’t pay your loan back in full or change jobs before repaying it, the outstanding balance could become a taxable distribution. You also may owe a 10% penalty if you’re under 59½. 
  • May require spouse approval: You may need your spouse’s approval to borrow from your 401(k).

How to get a 401(k) loan

Follow these steps to apply for a 401(k) loan:

  1. Check your 401(k)’s rules: Your plan’s Summary Plan Description (SPD) outlines everything about your 401(k), including whether it permits loans. If so, the SPD will also detail repayment terms, loan limits, fees, and how to apply.
  2. Determine how much you need: Consider how much you really need to borrow from your 401(k) before cutting too deeply into your retirement savings and potentially limiting gains. Account for upfront fees in your calculations.
  3. Contact your plan administrator: Reach out to HR to request a 401(k) loan or ask how to do so. Ask any questions you have about the process. 
  4. Apply: Follow the steps outlined in your SPD or by HR to apply. Many plans have online self-service portals to submit a digital application, but yours may require a paper application. 
  5. Review loan terms: Read the loan agreement to understand your loan’s fees, interest rate, and repayment terms. Also, review what happens if you switch jobs or can’t repay.

401(k) loan alternatives

If you want to explore other options before getting a 401(k) loan, here are a few alternatives that won’t affect your retirement fund.

Personal loan

Personal loans provide a cash lump sum and allow you to pay it off over a period of years like a 401(k) loan. Personal loans are often available up to $50,000, depending on the lender, but some offer loans up to $100,000 or more, if you can qualify. Lenders consider your credit history, income, current debt, and the loan’s purpose when determining whether you qualify and what rate and loan terms to offer.

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Tip

Compared to a 401(k) loan, you may have longer to pay back a personal loan — some lenders allow up to seven years, or longer for home improvement loans.

Kelly Gilbert, owner of EFG Financial, a financial and retirement planning firm, suggests comparing the APR of a personal loan to the interest you’d pay on a 401(k) loan and your average gains to find the best option for you. ”Let’s say the 401(k) loan interest is 6% annually and your average gains are 6% annually,“ says Gilbert. ”This means your opportunity cost on that loan is 12% annually. Any loan that charges less than 12% is a better loan for you to take.“

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Home equity

If you own a home, you might be able to borrow against its equity in the form of a home equity loan or home equity line of credit (HELOC). A home equity loan usually has a fixed interest rate with consistent monthly payments, ideal for large expenses like debt consolidation or home renovations. A HELOC has a flexible draw period and a variable interest rate, which can work better for ongoing expenses or projects with uncertain costs. 

Both options usually come with lower interest rates than unsecured personal loans and can be easier to qualify for. But if you default on payments, your home — the collateral for the loan — is at risk.

Read More: HELOC vs. Home Equity Loan: How to Decide

Roth IRA

You already paid taxes on money you contributed to a Roth IRA, so you can withdraw contributions tax-free and penalty-free at any time. The money you withdraw will permanently leave your account instead of getting repaid. But if you don’t have the extra funds to make 401(k) loan payments, a Roth IRA withdrawal could be a better option.

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Important

You can withdraw contributions to a Roth IRA without penalty or paying taxes at any time. But any withdrawal of earnings before you turn 59½ could be subject to taxation and a 10% early withdrawal penalty.

0% APR credit card

For smaller expenses, consider a credit card with a 0% APR offer. Some credit cards have this option when you open a new account or feature limited-time 0% APR offers throughout the year. 0% APR offers usually last between 12 and 18 months, although some cards allow up to 21 months. It’s best to pay off the entire balance before the offer expires and the card’s regular APR takes effect.

Read More: Personal Loan vs. 0% APR Credit Card

Scale back 401(k) contributions

Adjusting your 401(k) contributions can give you additional cash flow without touching your existing retirement savings. “I’ve seen clients temporarily cut contributions to their 401(k) to free up cash, then ramp them back up once the crisis passes,” says Heerlein. But create a specific timeline for continuing your regular contributions to make sure you get back on track.

FAQ

Is it a good idea to borrow from your 401(k)?

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Should you use a 401(k) loan to pay off credit card debt?

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How long does it take for a 401(k) loan to be approved?

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How soon can I take out a 401(k) loan after paying one off?

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Will my employer know if I take a 401(k) loan?

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What happens if you have a 401(k) loan and change jobs?

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Who gets the interest on a 401(k) loan?

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Disclosure: Some lending partners that participate in Credible’s comparison marketplace offer loans to borrowers with scores as low as 550. Borrowers with low scores will have fewer lending options than borrowers with higher credit scores.

Meet the expert:
Amy Boyington

Amy Boyington has covered personal finance for more than eight years. She's an expert on education and financial literacy.